In the wonderful world of low carb diets, the Protein Power diet is thought to be among the finest and most credible reduced carb diets around. It’s main purpose is to change an individual’s eating habits through 3 levels which takes 3 several weeks by which weight loss and craving changes occur. Nevertheless could it be really good or bad for you? ideal protein phase 1
Here is the short version of the Protein Power Diet plan and what it’s about. This diet is damaged down into 3 levels:
1. Intervention: This period is merely as it noises. Users are given food lists and are informed how/when to eat these foods, little by little implementing it into their daily lives and slowly removing their current eating habits, above all foods that contain carbohydrates. This takes about 2 weeks and is the most difficult part of the diet to complete.
Transition: This phase of the diet is when you begin getting used to the effects of the Necessary protein Power diet. This period is less difficult to complete because you’re already implementing the foods included in this diet to your routine and getting used to it.
Protection: This can be pretty self informative, but after you’ve completed the diet, you quite simply continue eating these dishes (It’s mostly high proteins foods) and keeping adhering to the rules. You can get more in depth info about these phases on the standard Protein Power website.
Thus the question again is, is this diet really good or bad for you?
Well after exploring customer reviews, the realization are mixed. On the pro side, people experience health improvement and weight loss results by doing this diet. On the con side however, this diet requires permanent determination and for many people it’s difficult to stay with this diet’s regime or any carb consumption. A large number of people quit and however the weight comes back again as a result.