Yoga – Not Just Fitness

In the last few decades, a very common misconception has considered root for people. Right now there is a belief that Yoga, is all about fitness and exercise. A great added misconception is the fact Yogasanas (or Asanas) are merely body movements and poses that are complicated to do but make the body supple. yoga for women

Yes, asana or postures do make the body supple. Exactly like stretching and other varieties of body movements do. Nevertheless Yoga and yogasanas are extremely much more than just fitness tricks.

In the West, somewhere around the 19th Century and twentieth Century, Yoga was released by Indians to the people, so that they too may benefit from it. As you expected it was a great success. Although there started a commercialization of yoga, in order to make it more pleasing to the public. Pilates went from being an art, to a training session.

This is something we need to understand, is extremely dangerous. Yoga exercises isn’t something that ought to be performed with the wrong ideas or intentions. It has consequences of its own.

Yoga is a way of life. It is not a ritual to be performed, it is a habit that one the part of life. The best aim of Pilates is to accomplish liberation or Moksha. But yoga has a huge impact on our day-to-day lives.

Five basic principles of Pilates

– Asana (postures)

– Pranayama (Breathing control)

– Shavasana (Relaxation)

– Sattvic (Right Diet)

– Dhyana (Meditation)

It is merely when these 5 basic guidelines are followed that one can call himself a practitioner of Yoga. If a person performs yoga, this individual surrenders himself to the universe and becomes one with the universal energy. It is a very potent method to obtain life and should not be cared for lightly.

Let us now look at some more important areas of yoga exercise.

Schools of Pilates

In Hinduism, there will be the pursuing types of Yoga, which are to be utilized. Please note, here Yoga exercise doesn’t discuss postures. Yoga exercise is actually a practice. As I mentioned before, this can be a way of life. These schools of yoga exercises were thus, part of life.

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